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NATIONAL COMPETITION THIS SPRING! CONTACT US TO GET INVOLVED!
MIDWEST & SOUTHEAST
MIDWEST & SOUTHEAST
March 1st, 2025
WEST
WEST
March 22nd, 2025
NORTHEAST
NORTHEAST
March 22th, 2025
What is Calisthenics?
What is Calisthenics?
Calisthenics is a multi-disciplinary form of fitness focusing on bodyweight exercises to build strength, flexibility, and endurance. It's not just a sport but a method of self-improvement and a true vehicle for cultural exchange. While there are many different forms of Calisthenics, we at USCCO understand it as four main categories of bodyweight movement and mastery.
POWER
POWER
Power calisthenics is for the athlete that wants exceptional command in moving weight. Consists of weighted pull-ups and weighted dips.
SETS & REPS
SETS & REPS
Sets & Reps are the true test of grit & warrior mentality. Encompassing the tried & true "street workout" culture, Sets & Reps is endurance-based with high repetition counts of the fundamental base movements of calisthenics.
STATICS
STATICS
Statics calisthenics for athletes chasing the four pillars of calisthenics. Focuses on maintaining a fixed position for a set duration.
FREESTYLE
FREESTYLE
Freestyle calisthenics is where the athlete can fully express their art. Composed of freestyle dynamics and static elements, the athlete can create some of the most unique combinations of art flow in the bodyweight world.
AFFILIATED CLUBS
AFFILIATED CLUBS
University of California Berkeley
University of California Los Angeles
University of California San Diego
University of Connecticut
Georgia Institute of Technology
Grand Canyon University
Illinois State University
University Illinois Urbana Champaign
James Madison University
McGill University
Ohio State University
Rutgers University
Toronto Metropolitan University
SPONSORS
SPONSORS
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